Coach app
What Coach Rumana sees at the track, 7–8 AM.
- Works without signal: attendance and times save on the phone and sync later.
- Tap faces, not lists: big targets that work in bright sun.
Lane 3, Jamuna
Juniors7–8 AMCoach Rumana
Offline (demo)
8 of 10 here
Parents get a text the moment you mark their child here.
30 m sprint
0.00
Today's plan from the head coach
- 10 minWarm-upJog, skips and dynamic stretches
- 15 minSprint startsFalling starts and three-point starts, six of each
- 20 minMain set6 × 30 m, walk back to recover
- 10 minTeam relayRelay tag in two teams
- 5 minCool-downEasy jog and stretches
60 min in total
- One stopwatch, ten runners: every time lands in the right athlete's profile.